Prioritise conditioning to recover faster, prevent injuries, and optimise sports performance so you can compete at your best.

Our expert Physiotherapists provide treatment to young athletes that is tailored to their growing bodies and developing skills. Our team is experienced in the prevention, treatment, and management of paediatric sports injuries, working closely with coaches, teams, and families to support every stage of an athlete’s journey. From acute injury recovery to team-based hydrotherapy sessions, our programs are designed to maximise performance, reduce downtime, and build long-term resilience.

Learn more about our Physiotherapy approach
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Treatment Programs

Individulised treatment including massage, taping, rehab and performance plans to support recovery and resilience.

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Play-Based Therapy

Making movement fun for younger athletes while promoting recovery.

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Services available include:

Screening & Assessment

Technique assessment and adjustment for injury prevention and identification of risks.

Sport-Specific & Plyometric Training

Targeted exercises to enhance strength, speed, and coordination.

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Hydrotherapy

Perfect for team recovery sessions or low-impact therapy.

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Education Workshops

Information sessions for coaches, parents, and players.

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PAEDIATRIC SPORTS PHYSIOTHERAPY

Whether it's gymnastics, soccer, dance, or swimming, we work with clubs, academies, and families to ensure young athletes can continue playing the sport they love - safely, sustainably, and with a competitive edge.

Education

We offer education and information sessions for coaches, parents, and athletes.

Our available services include information and training sessions for children, parent, and staff education on topics such as:

  • Injury and load management

  • Common injuries and injury prevention

  • Muscuoskeletal screenings

  • Sports conditioning

  • Pre-Competition preparation

  • Supporting athletes through growth and development

  • Return to sport protocols

Our Experienced Physiotherapists
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Brigit McMahon

Brigit joined the Lifespan team after graduating as a physiotherapist in 2024. Brigit completed her Women’s Artistic Gymnastics Intermediate Coaching course in 2022. She also competed as an elite gymnast for 13 years.

Physiotherapist

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Prudie White

Physiotherapist

Prudie joined Lifespan in 2022. Prudie is particularly interested in rehabilitation and hydrotherapy, and has previous experience as a swimming teacher and coach. Outside work, Prudie spends her time training and racing in triathlons.

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Hannah Speedy

Physiotherapist

Hannah joined Lifespan in 2025. Hannah is interested in supporting children to build confidence in their movement and daily function. Hannah has previous experience as a learn to swim instructor, and enjoys reformer pilates and training for half marathons.

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A person is holding another person upside down in a handstand position while a woman supports the person by holding their legs, in a therapy or training room.
Person performing a physical therapy exercise using resistance bands at a therapy facility, with exercise equipment and devices in the background.
A physical therapist examines a child's leg using her hands while the child stands on a wooden platform. Another person, likely an assistant, holds a laptop in the background.
A woman assisting a young girl in a gym or therapy center doing a plank exercise on a black mat with a white line. The girl is on her hands and toes, wearing a gray hoodie and black shorts, while the woman is crouched beside her, smiling and providing support. The background features therapy equipment, cages with climbing and harness gear, and chairs.
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Meet the rest of the team